This calculator will help you to define your heart rate zones using the Karvonen formula. A full description of the formula can be found here .
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Karvonen Heart Rate Zones Calculator
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The Karvonen formula is one of the bests that can be used to define your heart rate zones and anaerobic threshold. It is based on the heart rate reserve , so it takes into account both your resting heart rate and maximum heart rate. Therefore it gives a much better result than the formulas that use only the maximum heart rate.